How many calories are in 2 roti?

2 medium whole wheat rotis contain approximately 150–170 kcal, with 5–6g protein, 30g carbohydrates, and 2g fat.

What is the best Indian diet for weight loss?

A high-protein Indian diet with dal, paneer, curd, ragi, and seasonal vegetables in a calorie deficit of 300–500 kcal/day is most effective for sustainable weight loss.

Is ghee good for weight loss?

1 tsp of ghee (5g) contains ~45 kcal. In moderation, ghee supports digestion and fat-soluble vitamin absorption — it can be included in a healthy Indian weight loss diet.

Which Indian foods are highest in protein?

Paneer, eggs, chicken, dal, rajma, chole, sprouts, curd and tofu are top high-protein Indian foods. Combine dal + rice or roti + curd for complete protein.

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Traditional Indian thali with dal, palak paneer, roti, basmati rice, raita and salad

Why NutriDesi?

Indian nutrition is unlike any other in the world. A single home-cooked thali can mix six food groups — dal, sabzi, roti, rice, curd and salad — and the same dish changes calorie load depending on whether it's cooked in mustard oil, ghee or refined oil. Generic Western calorie trackers were never built for this complexity. They don't understand that 1 katori of rajma is roughly 220 kcal, that a butter-laden paratha can cross 350 kcal, or that a plain idli is one of the lightest breakfasts at just 50 kcal a piece. NutriDesi was built to close that gap.

Tracking desi food macros matters because most lifestyle conditions Indians face today — PCOD, type-2 diabetes, fatty liver, obesity — respond dramatically to small, consistent diet changes. Knowing that switching from white rice to millets cuts your glycemic load, or that adding 100g of paneer to lunch pushes your daily protein past 80g, is the difference between guessing and progressing. Our database covers over 500 Indian foods with accurate calories, protein, carbohydrates, fat and fiber values, including regional staples like ragi mudde, pesarattu, litti chokha, undhiyu and misal pav that most apps ignore entirely.

NutriDesi pairs that database with an AI nutrition coach that speaks the language of Indian kitchens. Ask for a 1,600 kcal vegetarian weight-loss plan with dal-chawal at lunch, a PCOD-friendly South Indian breakfast, or a high-protein bulking menu without eggs — and you get a plan built around food your family already cooks. No avocado toast, no quinoa bowls, no imported powders. Just smart, science-backed guidance for the way Bharat actually eats.